Persistent tightness from training, work, or repetitive movement.
Common in lifters, runners, and desk-based professionals.
Sessions focus on reducing built-up tension so movement feels easier.

Tightness through the neck, shoulders, and upper back.
Often linked to stress, posture, or long hours sitting.
Treatment aims to relieve tension and improve comfort day to day.

Ongoing niggles linked to running or endurance training.
Common areas include calves, hips, knees, and lower back.
Sessions support recovery and help keep training consistent.

General lower back tightness or discomfort.
Often influenced by training load, posture, or prolonged sitting.
Sessions aim to improve movement and reducing restriction.

Feeling stiff or restricted through certain movements or positions.
Can affect training quality and everyday comfort.
Sessions aim to improve range of motion and ease of movement.